The Squatting Technique To Relieve ConstipationPublished on March 2, 2016
We typically grab a fibre bar, a Psyllium husk powder, or a stimulant laxative, like Dulcolax® when things get backed up. As the mainstream health practitioners and the media have told us, fibre is the cure-all that’s going to make you smart, sexy, and most importantly – regular. Unfortunately, fibre is not the only panacea for constipation treatment. What’s more, a diet that is loaded with unnatural fibre amounts is not always a good thing and could even make constipation worse.
Everyone varies, but regularity is typically once or twice daily. Straining, spending a couple hours in the bathroom, or skipping days are signs there are constipation issues. You can take a look at the Bristol Stool Chart to see the visuals of poop consistency. A regular bowel motion is dark-brown, easy to pass, and looks like a tiny log. Once done, it shouldn’t feel incomplete.
What causes constipation include many factors:
- Slow motility
- Gut bacteria imbalance
- Lack of Fiber
- Hormone Changes
- Lack of movement or physical activity in your day
Chronic constipation can be defined as the instance of two or more of the specified below inside an eight week period:
- Three bowel movements each week.
- One incident of faecal incontinence each week.
- Big stools in the rectum or apparent upon examination of the abdomen.
- Withholding behaviour and retentive posturing.
- Defecation that is painful.
The Squatting Technique
Evidence has suggested that pelvic and bowel issues could be related to your posture on the toilet. Your body is aligned correctly for complete bowel emptying only through the traditional squat position.
Evacuating waste through the squat position is how to relieve constipation naturally according to doctors who often don’t mention this very often to their patients. While sitting on the toilet, you elevate your feet, which will bring your body into nature’s intended elimination position.
When you are in a squatting position, you are fully relaxing your puborectalis muscle, whereas the traditional seated position actually kinks the anorectal angle.
While we sit, the anorectal angle is kinked, which results in adding upward pressure to the rectum keeping the stool inside. This is why you feel you have to strain to complete evacuation. Think of a garden hose that has a kink in it; it simply doesn’t work like it should. When you are in a squatting position, you straighten out the anorectal angle bend and it becomes easier to defecate. There are squatting tools to help you get in the correct position.
If you are feeling extremely miserable and are in desperate need for immediate constipation relief, stimulant laxative tablets will help do the job. This constipation medicine stimulates the intestine’s lining and accelerates the passing of the stool through the colon. A stimulant laxative like Dulcolax® increases a stool’s hydration. While using laxatives to relieve constipation, be sure to stay well hydrated and drink plenty of fluids.
If your constipation symptoms get worse or become chronic, it’s time to see the doctor. Chronic constipation can also be a sign of another more serious condition like diabetes, colon cancer, or hypothyroidism. Your doctor will take a look at your medical history; perform a physical exam and lab testing to determine the cause of your chronic constipation and how to treat it.
Always read the label. Use only as directed. If symptoms persist, see your Healthcare professional.
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Categorised in: Lifestyle