These Tasty Foods May Help Relieve ConstipationPublished on May 20, 2016
Constipation affects a large number of people. As a result, many people turn to constipation medication to find relief. While medication is an effective constipation treatment, some of the food you eat could also be of assistance. For instance, wholegrain foods and fibre have been known to not only lower your risk of certain chronic diseases, but also relieve constipation.
Constipation occurs when you have a difficult time passing stool. Your stool is hard and can be painful to pass. Laxatives are often taken for constipation relief. However, eating a healthy diet, focusing on correct toilet training, getting enough liquids, and participating in exercise can help. An even more helpful natural remedy is eating foods that can help relieve constipation.
High Fibre Foods
According to Cancer Council Australia, in order for you to get enough fibre in your diet each day, it is recommended that you:
- Consume a minimum of 2 servings of wholemeal or wholegrain foods. Consider foods such as steel cut oats, whole grain rice, quinoa.
- Consume a minimum of 2 servings of fruit each day, such as kiwi and oranges.
- Consume a minimum of 5 servings of vegetables each day, such as spinach, broccoli, and artichokes.
Get your fibre from foods instead of turning to dietary fibre supplements. Popcorn, for example, is a great-tasting snack — just three cups of popcorn has three grams of fibre.
Australian Prunes for Constipation
Australian prunes have been recognised as an excellent source of fibre. They have a lot of health benefits, and taste great too.
These prunes benefit us because they are packed with a lot of natural goodness. They are fat-free, cholesterol-free, contain many antioxidants, nutrients, and are high in fibre — all of which contributes to our health.
Prunes help neutralise free radicals because they are high in phytonutrients, which are believed to have anti-cancerous properties. They are high in iron and are a great source of Vitamin A. In addition, they are high in trace mineral iron, which the body needs in order to convert iron into haemoglobin. As an extra perk, prunes are also high in Vitamin C, an essential vitamin we need to absorb iron.
Prunes are a great source of dietary fibre containing about 6.1 grams of fibre in 100 grams of prunes. Your body’s enzymes are not able to digest dietary fibre and results in it not being absorbed into your bloodstream. Because of this, fibre stays in your colon and absorbs water, which leads to the softening of your stool making it a great natural constipation treatment and alternative to laxative tablets.
Although making positive dietary changes in your life can help reduce the causes of constipation, sometimes you just need more than that. Adding prunes and wholegrain foods to your diet is a perfect start. However, sometimes, if you are still needing some extra help to know how to relieve constipation, you might have to turn to a different type of constipation medication, like Dulcolax®. Constipation medication of this type is gentle on your system and provides predictable overnight relief.
Always read the label. Use only as directed. If symptoms persist, consult your healthcare professional.
Learn about which Dulcolax product may be appropriate for you.SEE THE PRODUCTS HERE
Categorised in: Diets