The Best Exercises to Relieve Constipation

Published on February 1, 2016

One common digestive problem is constipation. The good news, there is a natural remedy for constipation that can help.  One of these natural remedies is exercise, and it may be just the help you need for getting constipation relief. In fact, living a sedentary lifestyle, lacking exercise, and being restricted in movement are common constipation causes.

Constipation signs and symptoms vary depending on the severity, but include:

  1. Not hungry or no appetite
  2. Weakness
  3. Bloated feeling
  4. Dizziness
  5. Passing gas
  6. Abdominal cramping and pain
  7. Abdominal enlargement
  8. Diarrhoea on occasion
  9. Headache

Generally, people who suffer with constipation symptoms turn to trusted, dependable laxatives like Dulcolax® for constipation relief.  However, experts say that exercise does much more than tone your muscles and heart. Exercising regularly can keep your bowel motions regular.

Some individuals suffer from constipation due to lack of exercise. When their body’s stomach muscles become weak, it cannot send waste through your bowels as quickly as it should, which can lead to constipation.

How Can Exercise Help Constipation?

Exercising helps with constipation since it decreases the time it takes for food to pass through the large intestines. In turn, this limits how much water is absorbed from your stool into your body. Dry, hard stools are difficult to pass. Exercising helps to accelerate your heart rate and breathing, which stimulates your intestinal muscles natural contractions.  When they contract, they help to pass the stool faster.

Types of Exercise that Can Help

While all forms of exercise are great for your health, some types are more beneficial in relieving constipation than others.

Yoga

There are certain yoga poses that will help to increase blood flow to your digestive tract and stimulate your intestines to begin contracting. This helps for more efficient digestion and constipation relief. Three yoga poses, the  Virasana, Adho Mukha Virasana and the Pavanmuktasana poses, are tops for helping with constipation troubles.

Flutter Kick Basics

Begin in a lying down position on the floor similar to how you would if you were doing flutter kicks while swimming. Bring your legs outward and extend them in front of you. Begin fluttering your legs up and down and try not to lose balance. Now, bend at your knees slightly doing those same flutter kick motions again. Repeat each portion 10 times each.

Aerobics

Probably the absolute best exercises for constipation treatment are aerobics. Aerobics increases blood flow to your organs and brings more blood to your gastrointestinal tract, which leads to stronger intestinal contractions as well as enzymes that digest easier. When the contractions are strong, it gets things moving inside your body and easily and quickly moves food waste through your colon and out your body. Aerobic exercises include swimming, walking, biking, running, and other intense activities.

As always, speak to your doctor before beginning a new exercise routine, and if you are experiencing chronic constipation.

Always read the label. Use only as directed. If symptoms persist, see your Healthcare professional.

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