Understanding The Causes Of Constipation

Published on May 25, 2016

A common condition that occurs in the digestive tract is constipation. This makes it difficult for you to pass stool. You might experience infrequent bowel movements, straining, and an incomplete bowel evacuation sensation.

Causes of Constipation

Inadequate fibre in your diet is one of the most common causes of constipation, as well as is a disruption in your normal diet routine. Things like dehydration, a poor diet, stress, certain medications such as narcotics or antidepressants, or other activities that lead to you ignoring the urge to go, can lead to this condition too.

The most likely cause of common cases of constipation, according to the Centre for Digestive Diseases, is an infection with a bacterial agent that has entered through your mouth into your bowel and is now coexisting with your regular human bowel flora. The production of molecules in the bowel is what marks this bacteria’s presence in your bowel flora and how these molecules are affecting your enteric nervous system paralysing your bowel partially. In severe cases where this agent paralyses your bowel severely, you might not empty your bowel for days or even weeks.

Other common causes of constipation may include:

  • A low fibre food diet
  • Not enough water consumption
  • Eating large quantities of cheese or milk
  • Not exercising enough
  • Certain medications
  • Pregnancy
  • Irritable bowel syndrome (IBS)
  • Slow colonic transit
  • Multiple sclerosis (MS), spinal cord injury and other neurologic disorders

Constipation can be caused or aggravated by certain medical conditions, such as endocrine problems (diabetes or thyroid gland function decrease) or colorectal cancer. This latter condition is typically accompanied with weight loss and blood in the stool.

How to Relieve Constipation

Constipation relief can occur with a simple diet and lifestyle change. Things like high fibre food and exercise can help. These two things combined usually work great as a natural remedy. However, When that isn’t enough, laxatives such as Dulcolax® are often used. There are various other laxative tablets that can be used as a constipation medication, but remember not all constipation treatments work alike. Some attract water into your bowels while others soften your stool.

It is important that you discuss your constipation treatment options with your doctor before starting a laxative treatment to ensure you are taking the right one for you and your symptoms. Constipation medication, in many cases, is all you need to relieve constipation and get back to feeling like yourself again. It is not a bad idea to learn about preventative measures you can take as well — and the first way to do this is learning the causes of constipation in the first place.

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