Foods that can Trigger ConstipationPublished on March 23, 2016
Constipation – Though it may not be something many people are comfortable talking about, it is something that many people deal with on a regular basis. In fact, constipation is one of the most common medical ailments that plague people in Australia.
If you have never experienced this problem before, chances are that you will at some point in your life. For that reason, it is important to discuss this condition with your doctor, and that you understand what causes constipation, how it can be treated, and how laxatives can help.
Causes of Constipation
Many factors can contribute to the development of constipation. Among them:
- Low iron levels
- Not drinking enough fluids
- A lack of exercise
- Certain medications
While all of these factors can lead to constipation, consuming the wrong foods and not consuming enough fibre on a daily basis are among the top reasons this condition occurs.
Foods that Cause Constipation
If you are suffering from this condition, look at the food that you are consuming. Many of the foods that you eat could affect your stool, making it dry, hard, and difficult to pass. The foods that are considered culprits in creating this condition include:
- Dairy products. If you eat a lot of cheese, milk, yogurt, ice cream, and other dairy-based products — especially when they are high in fat, you could be having a tough time going to the bathroom. Many dairy products are high in fat and low in fibre, which can result in small, hard stools that are difficult to pass.
- Red meat. Red meat isn’t necessarily a cause of constipation, but it can certainly lead to it. Why? – Because red meat tends to replace fibre-rich food in your diet. If you consume a lot of red meat, you may not be eating enough fibre. Red meat also has high protein, which takes longer to digest.
- Coffee. For some people, coffee makes them go. However, for others, it can make them dehydrated, making it more difficult for them to go.
- Pastries. There’s nothing quite as tasty as a cookie, brownie, or a piece of cake; however, confections could contribute to a block up. Baked goods are high in refined carbohydrates and they are low in fibre, fluid and fat: three things that can have a serious impact on your bowels.
- Fried foods. Fried foods contain a huge amount of fat. This fat can slow down digestion, and lead to being constipated.
- Chocolate. Chocolate can provide a double whammy. It is both high in fat, which slows down digestion, and contains caffeine, which can be dehydrating.
- Unripe Bananas. When it comes to bananas and constipation, colour matters. Unripe bananas, or green bananas, contain a high amount of starch, which may be difficult to digest.
There are many over-the-counter medications that offer constipation relief, such as Dulcolax laxative tablets. While constipation medication can be helpful in treating this condition, making changes to your diet, like eating more fibre, exercising and drinking plenty of fluids are all natural remedies to relieving this unpleasant condition.
If you believe you are suffering from constipation, consult with your doctor. He or she will offer the most effective solutions for treating the condition.
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Categorised in: Diets